Food for Health Teen Chefs do more than cook, prepare and package healthy meals for our recipients, they also gain hands-on nutrition education from our Executive Chef.
This tempting wild caught cod entrée is both flavorful and healthful. Cod provides omega-3, iron and vitamins D and B-12. Protein in the fish helps to build and repair tissues, while the citrus topping contributes flavonoid compounds. Flavonoids have been reported beneficial for human health and may play a significant role in minimizing effects of various diseases. Fresh, crunchy, and bright best describes this healthy, plant-based Broccoli and Quinoa salad. Quinoa is a whole-grain, nutrient-dense addition to our cod;1 cup cooked quinoa has 222 calories, 8 grams of complete protein, and 5 grams of dietary fiber. Quinoa is a unique plant-based protein because it is“complete” or provides all 9 essential amino acids. Cook quinoa as a breakfast cereal topped with fresh fruit, substitute quinoa in a stir-fry, replace the pasta in your favorite dish, or add a handful of quinoa to your favorite soup or salad recipe. A lifestyle rich in whole grains and dietary fiber have been shown to reduce the risk of cancer, heart disease, obesity, and type 2 diabetes.
Food for Health proudly supports the Fox Valley community by providing healthy, nourishing meals to those in need. Over the years, we've celebrated countless milestones, expanded our impact, and helped our neighbors one meal at a time.