Food for Health Teen Chefs do more than cook, prepare and package healthy meals for our recipients, they also gain hands-on nutrition education from our Executive Chef.
This tempting wild caught cod entrée is both flavorful and healthful. Cod provides omega-3, iron and vitamins D and B-12. Protein in the fish helps to build and repair tissues, while the citrus topping contributes flavonoid compounds. Flavonoids have been reported beneficial for human health and may play a significant role in minimizing effects of various diseases. Fresh, crunchy, and bright best describes this healthy, plant-based Broccoli and Quinoa salad. Quinoa is a whole-grain, nutrient-dense addition to our cod;1 cup cooked quinoa has 222 calories, 8 grams of complete protein, and 5 grams of dietary fiber. Quinoa is a unique plant-based protein because it is“complete” or provides all 9 essential amino acids. Cook quinoa as a breakfast cereal topped with fresh fruit, substitute quinoa in a stir-fry, replace the pasta in your favorite dish, or add a handful of quinoa to your favorite soup or salad recipe. A lifestyle rich in whole grains and dietary fiber have been shown to reduce the risk of cancer, heart disease, obesity, and type 2 diabetes.